Posted in April 2012

Sunday Recap on a Monday.

Sorry that I’m a little late with my weekly recap, but I was out of town until Saturday night and spent most of the Sunday running errands.  Blogging was the last thing on my mind when I finally called it a night. This week I… Shared a new “What’s in the Crockpot?” recipe Went to … Continue reading

What’s in the Crockpot? #12

Ingredients 3 lbs. of boneless short ribs 1/4 c. green onions, chopped 1/4 c. soy sauce 1/4 c. water 1 Tbsp. brown sugar, packed 2 tsp. fresh ginger, minced 2 tsp. garlic, minced 1/2 tsp. black pepper Dark sesame oil, to taste 2 tsp. sesame seeds, toasted Directions 1. Place the ribs in the crock … Continue reading

Sunday Recap.

This week I… Survived two Turbo Kick classes even if I felt like I was walking like a cowboy after Tuesday’s class Created a Facebook page for my blog (Please like it!) Went to an interesting exhibit called “The Art of Public Health” during my lunch hour with a few colleagues Had one of our … Continue reading

Signs of a Great Workout.

I had a great Turbo Kick workout last night. I was pretty sore going into it (because of the walking lunges and squats from Tuesday night’s class) and thought I wasn’t going to make it. But I did it! I pushed myself and got seriously got my sweat on. It felt great! P.S. Please remember … Continue reading

Now on Facebook!

Dom Will Run For Beer is now on Facebook! Going forward, all of my blog posts will be directly linked to the Dom Will Run For Beer fan page.  The fan page will feature interesting articles, recipes, etc.  Also, please check out the “likes” section to discover fellow health and wellness bloggers.  My hope is … Continue reading

Non Scale Victory.

So yesterday I had a little 2.8 pound setback on the scale, and I’m ok with that. I know where I went wrong and how I can remedy that. Though I am happy to report that my clothes have been fitting me differently lately – in a good way! Because admit it, feeling good in … Continue reading

Monday Morning Weigh In.

So today is my first official weigh in for the month of April – and it isn’t pretty. I’ve gained 2.8 pounds in the past few weeks. Ugh! Though to be honest with you, I expected to gain something. I wasn’t as strict as I should have been with the temptation of Easter candy and … Continue reading

Sunday Recap.

It was a quiet week. This week I… Drove back from Delaware Skipped my weigh in this week (feeling a bit guilty after all that Easter candy) Survived two Turbo Kick classes (and Thursday night was “drill night” – ouch!) Had dinner with my dad and stepmom Ordered a basket for my sweet ride Was … Continue reading